| Usually, when you think of vegetarians,
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| | flexitarianism who will avoid eating meat
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| you think of people who avoid eating any
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| | that derived from an animal that was
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| type of animal flesh including beef,
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| | brought up and died in cruel conditions.
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| pork, lamb, poultry, fish, etc. There are
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| | The flexitarianism are similar to the
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| several types and variations to
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| | freeganism that would not mind eating any
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| vegetarianism. While many of the
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| | type of meat unless any part of its
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| vegetarians are lacto ovo vegetarians who
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| | process involved environmental damage or
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| will everything but any kind of meat,
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| | human or animals exploitation.
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| some others will avoid eating eggs and
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| | 3) Vegans:
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| dairy products and others will say no to
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| | They do not consume any product that was
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| beef, pork and poultry but will include
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| | derived from animals including, of
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| fish and other seafood in their diet.
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| | course, any kind of meat, fish, dairy
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| 1) Lacto Ovo Vegetarians:
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| | products, eggs as well as honey and foods
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| The most common type of vegetarians is
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| | that contain gelatin. Some vegans would
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| the lacto ovo vegetarians. Lacto is the
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| | not touch cane sugar, beer and wine since
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| Latin word for milk and ovo means eggs in
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| | animal products involve in the finishing
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| Latin. The lacto ovo vegetarian do not
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| | process: cane sugar is filtered with bone
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| eat any kind of meat including beef,
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| | char and some beer and wines are
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| pork, poultry, fish, shellfish, etc.
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| | clarified with egg white. As part of the
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| However, they will eat dairy products and
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| | vegan ideology, vegans would not consume
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| eggs.
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| | products made of leather, furs, pearls,
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| The lacto ovo vegetarian category is
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| | etc.
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| divided into two categories:a) A Lacto
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| | 4) Raw Vegans:
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| Vegetarian does not eat meat and eggs but
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| | Also called raw foodists limit themselves
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| does eat dairy foods.b) An Ovo Vegetarian
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| | to unprocessed food that has not been
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| does not eat meat and dairy products but
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| | heated above 115 degrees Fahrenheit or 46
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| does eat eggs.
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| | degrees Celsius. Therefore, their diet
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| 2) Pescatarias:
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| | mainly consists of raw vegetables,
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| The pescatarian or pescetarian are
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| | fruits, nuts and seeds. However, some of
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| vegetarians who avoid eating meat but
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| | the raw foodists do consist raw food that
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| will continue eating fish and shellfish.
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| | was derived from animals in their diet
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| The rationales behind the pescatarian
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| | including raw eggs, unheated dairy
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| diet are varied. Many choose this
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| | products and sushi.
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| lifestyle for health concerns rather than
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| | 5) Macrobiotics:
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| ethical reasons. While others would claim
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| | The macrobiotic diet is part of the
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| that the fish industry is less cruel than
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| | macrobiotic methodology that was
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| the meat industry. Others will simply
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| | originated in Japan. The macrobiotics
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| justify their decision by arguing that
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| | practitioners follow strict diet rules
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| fish are less intelligent than farm
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| | based on the principle of balance between
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| animals.
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| | yin and yang. The macrobiotic diet is
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| Dedicated vegetarians would put the
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| | based on whole grains, vegetables,
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| pescatarian under the category of semi
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| | fruits, nuts, seeds and soy products.
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| vegetarians. In the same category you can
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| | They are allowed to include seaweed and
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| find the pollo vegetarians who will
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| | certain types of fish in their diet.
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| include poultry in their diet, the
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